Back to: Ballintotis 4 Mile Road Race 2026
Paddy FOGARTY
Place
1180
Bib
137
Gender
M
Result (Gross)
00:51:15
Result (Net)
00:41:14
Pace per KM
00:06:24
% of Winners Time
265.66%.
Your VO₂max Analysis
28.9*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:52 - 8:22 /km
TempoLactate threshold training
6:35 /km
IntervalVO₂max development
6:03 /km
5K Race PaceTarget pace for 5K races
6:12 /km
10K Race PaceTarget pace for 10K races
6:22 /km
Marathon PaceTarget pace for marathon races
6:56 /km
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