Back to: Ballydesmond 5k
Carol FINN
Place
9
Bib
109
Club
Leevale A.C.
Cat
F
Result (Gross)
00:18:15
Result (Net)
00:18:15
Pace per KM
00:03:38
% of Winners Time
118.77%.
Your VO₂max Analysis
55.4*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:42 - 5:12 /km
TempoLactate threshold training
3:54 /km
IntervalVO₂max development
3:35 /km
5K Race PaceTarget pace for 5K races
3:40 /km
10K Race PaceTarget pace for 10K races
3:46 /km
Marathon PaceTarget pace for marathon races
4:07 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 2.50 km | 00:09:49 | 00:09:49 | 00:03:55 | 10 |
| Finish | 5.00 km | 00:18:15 | 00:18:15 | 00:03:38 | 9 |