Back to: Ballydesmond 5k
Lisa GILLMAN
Place
19
Bib
136
Cat
F
Result (Gross)
00:19:04
Result (Net)
00:19:01
Pace per KM
00:03:48
% of Winners Time
124.05%.
Your VO₂max Analysis
52.8*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:53 - 5:23 /km
TempoLactate threshold training
4:04 /km
IntervalVO₂max development
3:43 /km
5K Race PaceTarget pace for 5K races
3:49 /km
10K Race PaceTarget pace for 10K races
3:55 /km
Marathon PaceTarget pace for marathon races
4:17 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 2.50 km | 00:10:10 | 00:10:08 | 00:04:03 | 17 |
| Finish | 5.00 km | 00:19:04 | 00:19:01 | 00:03:48 | 19 |