Back to: Ballydesmond 5k
Killian LYNCH
Place
2
Bib
220
Club
West Limerick A.C.
Cat
M
Result (Gross)
00:16:19
Result (Net)
00:16:19
Pace per KM
00:03:15
% of Winners Time
106.21%.
Your VO₂max Analysis
63.1*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:14 - 4:44 /km
TempoLactate threshold training
3:31 /km
IntervalVO₂max development
3:13 /km
5K Race PaceTarget pace for 5K races
3:18 /km
10K Race PaceTarget pace for 10K races
3:23 /km
Marathon PaceTarget pace for marathon races
3:42 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 2.50 km | 00:08:34 | 00:08:34 | 00:03:25 | 2 |
| Finish | 5.00 km | 00:16:19 | 00:16:19 | 00:03:15 | 2 |