Back to: Ballydesmond 5k
Ronan O'CALLAGHAN
Place
18
Bib
290
Club
Bweeng Trail Blazers A.C.
Cat
M
Result (Gross)
00:18:55
Result (Net)
00:18:53
Pace per KM
00:03:46
% of Winners Time
123.08%.
Your VO₂max Analysis
53.3*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:51 - 5:21 /km
TempoLactate threshold training
4:02 /km
IntervalVO₂max development
3:42 /km
5K Race PaceTarget pace for 5K races
3:47 /km
10K Race PaceTarget pace for 10K races
3:53 /km
Marathon PaceTarget pace for marathon races
4:15 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 2.50 km | 00:10:16 | 00:10:14 | 00:04:06 | 20 |
| Finish | 5.00 km | 00:18:55 | 00:18:53 | 00:03:46 | 18 |