Back to: Ballydesmond 5k
Daniel O'CONNOR
Place
13
Bib
318
Club
An Ríocht A.C.
Cat
M
Result (Gross)
00:18:36
Result (Net)
00:18:35
Pace per KM
00:03:42
% of Winners Time
121.08%.
Your VO₂max Analysis
54.3*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:47 - 5:17 /km
TempoLactate threshold training
3:58 /km
IntervalVO₂max development
3:38 /km
5K Race PaceTarget pace for 5K races
3:44 /km
10K Race PaceTarget pace for 10K races
3:50 /km
Marathon PaceTarget pace for marathon races
4:11 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 2.50 km | 00:10:04 | 00:10:02 | 00:04:01 | 15 |
| Finish | 5.00 km | 00:18:36 | 00:18:35 | 00:03:43 | 13 |