Back to: Ballyroan 10 Mile and 5k
Geoffrey ALEXANDRE
Place
10
Bib No.
1402
Club
Liffey Valley AC
Category
M
Result (Gross)
00:57:46
Pace per KM
00:03:35
% of Winners Time
112.74%.
Your VO₂max Analysis
75.4*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:40 - 4:10 /km
TempoLactate threshold training
3:02 /km
IntervalVO₂max development
2:47 /km
5K Race PaceTarget pace for 5K races
2:52 /km
10K Race PaceTarget pace for 10K races
2:56 /km
Marathon PaceTarget pace for marathon races
3:12 /km