Back to: Ballyroan 10 Mile and 5k
Sean HEHIR
Place
3
Bib No.
1502
Club
Metro St. Brigid's AC
Category
M
Result (Gross)
00:51:43
Pace per KM
00:03:12
% of Winners Time
100.93%.
Your VO₂max Analysis
82.6*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:24 - 3:54 /km
TempoLactate threshold training
2:49 /km
IntervalVO₂max development
2:35 /km
5K Race PaceTarget pace for 5K races
2:39 /km
10K Race PaceTarget pace for 10K races
2:44 /km
Marathon PaceTarget pace for marathon races
2:59 /km