Back to: Ballyroan 10 Mile and 5k
Tudor MOLDOVAN
Place
2
Bib No.
1575
Club
Clonliffe Harriers
Category
M
Result (Gross)
00:51:21
Pace per KM
00:03:11
% of Winners Time
100.21%.
Your VO₂max Analysis
89.9*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:10 - 3:40 /km
TempoLactate threshold training
2:38 /km
IntervalVO₂max development
2:25 /km
5K Race PaceTarget pace for 5K races
2:29 /km
10K Race PaceTarget pace for 10K races
2:33 /km
Marathon PaceTarget pace for marathon races
2:47 /km