Back to: Ballyroan 10 Mile and 5k
Gary WHITTLE
Place
13
Bib No.
304
Club
Tullamore Harriers A.C.
Category
M
Result (Gross)
01:04:09
Result (Net)
01:04:08
Pace per KM
00:03:59
% of Winners Time
124.64%.
Your VO₂max Analysis
54*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:48 - 5:18 /km
TempoLactate threshold training
3:59 /km
IntervalVO₂max development
3:39 /km
5K Race PaceTarget pace for 5K races
3:45 /km
10K Race PaceTarget pace for 10K races
3:51 /km
Marathon PaceTarget pace for marathon races
4:12 /km
0:00 / 0:00