Back to: Ballyroan 10 Mile and 5k
Ronan O'REILLY
Place
11
Bib No.
388
Club
Ballyroan Abbeyleix & District A.C.
Category
M
Result (Gross)
01:01:36
Result (Net)
01:01:35
Pace per KM
00:03:49
% of Winners Time
119.67%.
Your VO₂max Analysis
56.6*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:37 - 5:07 /km
TempoLactate threshold training
3:50 /km
IntervalVO₂max development
3:31 /km
5K Race PaceTarget pace for 5K races
3:36 /km
10K Race PaceTarget pace for 10K races
3:42 /km
Marathon PaceTarget pace for marathon races
4:03 /km
0:00 / 0:00