Back to: Bandon 5k
Hannah STEEDS
Place
10
Bib No.
344
Club
Leevale A.C.
Category
F
Result (Gross)
00:16:38
Result (Net)
00:16:38
Pace per KM
00:03:19
% of Winners Time
106.88%.
Your VO₂max Analysis
61.7*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:19 - 4:49 /km
TempoLactate threshold training
3:35 /km
IntervalVO₂max development
3:17 /km
5K Race PaceTarget pace for 5K races
3:22 /km
10K Race PaceTarget pace for 10K races
3:27 /km
Marathon PaceTarget pace for marathon races
3:46 /km