Back to: Banna Run 2024 10k/5k
Pat DUNWORTH
Place
18
Bib No.
1159
Club
An Ríocht A.C.
Category
Male
Result (Gross)
00:41:44
Result (Net)
00:41:43
Pace per KM
00:04:10
% of Winners Time
124.35%.
Your VO₂max Analysis
49.5*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:09 - 5:39 /km
TempoLactate threshold training
4:17 /km
IntervalVO₂max development
3:55 /km
5K Race PaceTarget pace for 5K races
4:01 /km
10K Race PaceTarget pace for 10K races
4:08 /km
Marathon PaceTarget pace for marathon races
4:31 /km