Back to: Banna Run 2025 10k/5k
Susan GLENNON
Place
17
Bib
46
Club
Mullingar Harriers A.C.
Cat
Female
Result (Gross)
00:40:41
Result (Net)
00:40:39
Pace per KM
00:04:03
% of Winners Time
121.53%.
Your VO₂max Analysis
51*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:02 - 5:32 /km
TempoLactate threshold training
4:11 /km
IntervalVO₂max development
3:50 /km
5K Race PaceTarget pace for 5K races
3:56 /km
10K Race PaceTarget pace for 10K races
4:02 /km
Marathon PaceTarget pace for marathon races
4:24 /km