Back to: Battle of Clontarf 10 Mile Leinster Championship
Arnaud DE LUSTRAC
Place
2
Bib
313
Club
Kebab League
Cat
M
Result (Gross)
00:50:50
Result (Net)
00:50:49
Pace per KM
00:03:09
% of Winners Time
100.21%.
Your VO₂max Analysis
70.7*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:52 - 4:22 /km
TempoLactate threshold training
3:12 /km
IntervalVO₂max development
2:56 /km
5K Race PaceTarget pace for 5K races
3:01 /km
10K Race PaceTarget pace for 10K races
3:05 /km
Marathon PaceTarget pace for marathon races
3:23 /km
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Bib 313
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