Back to: Battle of Clontarf 10 Mile Leinster Championships
Ruben BARTELINK
Place
11
Bib No.
257
Club
Dundrum South Dublin A.C.
Category
M
Result (Gross)
00:58:27
Result (Net)
00:58:26
Pace per KM
00:03:37
% of Winners Time
107.71%.
Your VO₂max Analysis
60.1*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:24 - 4:54 /km
TempoLactate threshold training
3:39 /km
IntervalVO₂max development
3:21 /km
5K Race PaceTarget pace for 5K races
3:26 /km
10K Race PaceTarget pace for 10K races
3:32 /km
Marathon PaceTarget pace for marathon races
3:51 /km