Back to: Battle of Clontarf 10 Mile Leinster Championships
Shane O'FARRELL
Place
13
Bib No.
355
Club
LSA A.C.
Category
M
Result (Gross)
00:59:17
Result (Net)
00:59:17
Pace per KM
00:03:40
% of Winners Time
109.25%.
Your VO₂max Analysis
59.1*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:28 - 4:58 /km
TempoLactate threshold training
3:42 /km
IntervalVO₂max development
3:24 /km
5K Race PaceTarget pace for 5K races
3:29 /km
10K Race PaceTarget pace for 10K races
3:34 /km
Marathon PaceTarget pace for marathon races
3:54 /km