Back to: Battle of Clontarf 10 Mile Leinster Chmp
James GUILFOYLE
Place
20
Bib No.
378
Club
Tullamore Harriers A.C.
Category
M
Result (Gross)
00:58:20
Result (Net)
00:58:18
Pace per KM
00:03:37
% of Winners Time
112.20%.
Your VO₂max Analysis
60.3*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:23 - 4:53 /km
TempoLactate threshold training
3:39 /km
IntervalVO₂max development
3:20 /km
5K Race PaceTarget pace for 5K races
3:26 /km
10K Race PaceTarget pace for 10K races
3:31 /km
Marathon PaceTarget pace for marathon races
3:51 /km
0:00 / 0:00