Back to: Beaufort 10K Road Race 2024
Tommy ARTHUR
Place
2
Bib No.
440
Club
Lagan Valley AC
Category
M
Result (Gross)
00:33:49
Pace per KM
00:03:22
% of Winners Time
102.50%.
Your VO₂max Analysis
65.7*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:06 - 4:36 /km
TempoLactate threshold training
3:24 /km
IntervalVO₂max development
3:07 /km
5K Race PaceTarget pace for 5K races
3:12 /km
10K Race PaceTarget pace for 10K races
3:17 /km
Marathon PaceTarget pace for marathon races
3:35 /km