Back to: Biofreeze Irish Runner 10 Mile 2025
Kieran REGAN
Place
15
Bib
40
Club
Brothers Pearse A.C.
Cat
M
Result (Gross)
00:54:18
Result (Net)
00:54:18
Pace per KM
00:03:22
% of Winners Time
108.82%.
Your VO₂max Analysis
65.4*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:07 - 4:37 /km
TempoLactate threshold training
3:25 /km
IntervalVO₂max development
3:08 /km
5K Race PaceTarget pace for 5K races
3:12 /km
10K Race PaceTarget pace for 10K races
3:18 /km
Marathon PaceTarget pace for marathon races
3:36 /km
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Bib 40
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