Back to: Biofreeze Irish Runner 5K 2024
Mohamad Malek ALBEIK
Place
791
Bib No.
1324
Category
M
Result (Gross)
00:27:46
Result (Net)
00:25:53
Pace per KM
00:05:33
% of Winners Time
191.56%.
Your VO₂max Analysis
36.8*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:31 - 7:01 /km
TempoLactate threshold training
5:26 /km
IntervalVO₂max development
4:59 /km
5K Race PaceTarget pace for 5K races
5:07 /km
10K Race PaceTarget pace for 10K races
5:15 /km
Marathon PaceTarget pace for marathon races
5:43 /km
0:00 / 0:00