Back to: Biofreeze Irish Runner 5K 2025
Daniel Ryan ELLIS
Place
11
Bib No.
852
Club
Nenagh Olympic A.C.
Category
M
Result (Gross)
00:15:07
Result (Net)
00:14:32
Pace per KM
00:03:01
% of Winners Time
107.79%.
Your VO₂max Analysis
72.2*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:48 - 4:18 /km
TempoLactate threshold training
3:09 /km
IntervalVO₂max development
2:53 /km
5K Race PaceTarget pace for 5K races
2:58 /km
10K Race PaceTarget pace for 10K races
3:02 /km
Marathon PaceTarget pace for marathon races
3:19 /km