Back to: Bohermeen AC Half Marathon
David LAIRD
Place
12
Bib No.
1638
Club
Foyle Valley AC
Category
M
Result (Gross)
01:10:47
Result (Net)
01:10:45
Pace per KM
00:03:21
% of Winners Time
109.94%.
Your VO₂max Analysis
67.3*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:01 - 4:31 /km
TempoLactate threshold training
3:20 /km
IntervalVO₂max development
3:03 /km
5K Race PaceTarget pace for 5K races
3:08 /km
10K Race PaceTarget pace for 10K races
3:13 /km
Marathon PaceTarget pace for marathon races
3:31 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 10.58 km | 00:35:04 | 00:35:01 | 00:03:18 | 18 |
| Finish | 21.10 km | 01:10:47 | 01:10:45 | 00:03:21 | 12 |