Back to: Bohermeen AC Half Marathon
Karl NOLAN
Place
13
Bib No.
1744
Club
Clonliffe Harriers A.C.
Category
M
Result (Gross)
01:10:49
Result (Net)
01:10:49
Pace per KM
00:03:21
% of Winners Time
109.99%.
Your VO₂max Analysis
67.2*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:01 - 4:31 /km
TempoLactate threshold training
3:20 /km
IntervalVO₂max development
3:04 /km
5K Race PaceTarget pace for 5K races
3:08 /km
10K Race PaceTarget pace for 10K races
3:13 /km
Marathon PaceTarget pace for marathon races
3:31 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 10.58 km | 00:35:08 | 00:35:08 | 00:03:19 | 21 |
| Finish | 21.10 km | 01:10:49 | 01:10:49 | 00:03:21 | 13 |