Back to: Bohermeen AC Half Marathon
Alan RITCHIE
Place
19
Bib No.
194
Club
St. Peter's A.C.
Category
M
Result (Gross)
01:11:23
Result (Net)
01:11:20
Pace per KM
00:03:22
% of Winners Time
110.86%.
Your VO₂max Analysis
66.7*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:03 - 4:33 /km
TempoLactate threshold training
3:22 /km
IntervalVO₂max development
3:05 /km
5K Race PaceTarget pace for 5K races
3:09 /km
10K Race PaceTarget pace for 10K races
3:14 /km
Marathon PaceTarget pace for marathon races
3:32 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 10.58 km | 00:35:03 | 00:35:00 | 00:03:18 | 13 |
| Finish | 21.10 km | 01:11:23 | 01:11:20 | 00:03:22 | 19 |