Back to: Bohermeen AC Half Marathon
John KEYES
Place
8
Bib
420
Cat
M
Result (Gross)
01:09:50
Result (Net)
01:09:49
Pace per KM
00:03:18
% of Winners Time
108.46%.
Your VO₂max Analysis
68.3*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:58 - 4:28 /km
TempoLactate threshold training
3:18 /km
IntervalVO₂max development
3:01 /km
5K Race PaceTarget pace for 5K races
3:06 /km
10K Race PaceTarget pace for 10K races
3:11 /km
Marathon PaceTarget pace for marathon races
3:28 /km
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Bib 420
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Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 10.58 km | 00:34:30 | 00:34:29 | 00:03:15 | 10 |
| Finish | 21.10 km | 01:09:50 | 01:09:49 | 00:03:18 | 8 |