Back to: Bohermeen AC Half Marathon
Patrick MCCOLL
Place
5
Bib No.
454
Club
RoadRunners AC
Category
M
Result (Gross)
01:08:18
Result (Net)
01:08:16
Pace per KM
00:03:14
% of Winners Time
106.06%.
Your VO₂max Analysis
70.1*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:53 - 4:23 /km
TempoLactate threshold training
3:14 /km
IntervalVO₂max development
2:57 /km
5K Race PaceTarget pace for 5K races
3:02 /km
10K Race PaceTarget pace for 10K races
3:07 /km
Marathon PaceTarget pace for marathon races
3:24 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 10.58 km | 00:33:39 | 00:33:38 | 00:03:10 | 6 |
| Finish | 21.10 km | 01:08:18 | 01:08:16 | 00:03:14 | 5 |