Back to: Bohermeen AC Half Marathon
Niall WARD
Place
20
Bib No.
632
Club
RoadRunners AC
Category
M
Result (Gross)
01:11:25
Result (Net)
01:11:22
Pace per KM
00:03:23
% of Winners Time
110.91%.
Your VO₂max Analysis
66.6*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:03 - 4:33 /km
TempoLactate threshold training
3:22 /km
IntervalVO₂max development
3:05 /km
5K Race PaceTarget pace for 5K races
3:10 /km
10K Race PaceTarget pace for 10K races
3:15 /km
Marathon PaceTarget pace for marathon races
3:33 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 10.58 km | 00:35:12 | 00:35:09 | 00:03:19 | 25 |
| Finish | 21.10 km | 01:11:25 | 01:11:22 | 00:03:23 | 20 |