Back to: Bord Na Mona Tullamore Harriers Half 2024
Paul MITCHELL
Place
2
Bib
1205
Club
Tullamore Harriers A.C.
Cat
M
Result (Gross)
01:11:05
Result (Net)
01:11:05
Pace per KM
00:03:22
% of Winners Time
102.90%.
Your VO₂max Analysis
66.9*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:02 - 4:32 /km
TempoLactate threshold training
3:21 /km
IntervalVO₂max development
3:04 /km
5K Race PaceTarget pace for 5K races
3:09 /km
10K Race PaceTarget pace for 10K races
3:14 /km
Marathon PaceTarget pace for marathon races
3:32 /km