Back to: Born 2 Run Run Dublin Run Series
Frank MCMURROW
Place
16
Bib
484
Club
DBRC
Cat
Male
Result (Gross)
00:43:07
Result (Net)
00:43:07
Pace per KM
00:04:18
% of Winners Time
115.57%.
Your VO₂max Analysis
47.6*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:19 - 5:49 /km
TempoLactate threshold training
4:25 /km
IntervalVO₂max development
4:03 /km
5K Race PaceTarget pace for 5K races
4:09 /km
10K Race PaceTarget pace for 10K races
4:16 /km
Marathon PaceTarget pace for marathon races
4:39 /km