Place
18
Bib
543
Cat
M
Result (Gross)
00:54:30
Pace per KM
00:05:26
% of Winners Time
124.57%.
Your VO₂max Analysis
36.2*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:36 - 7:06 /km
TempoLactate threshold training
5:30 /km
IntervalVO₂max development
5:03 /km
5K Race PaceTarget pace for 5K races
5:11 /km
10K Race PaceTarget pace for 10K races
5:19 /km
Marathon PaceTarget pace for marathon races
5:48 /km