Back to: Brandon Bay Half Marathon /10k
Derek HUNTER
Place
3
Bib
731
Cat
Male
Result (Gross)
01:26:23
Result (Net)
01:26:19
Pace per KM
00:04:05
% of Winners Time
101.98%.
Your VO₂max Analysis
53.5*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:50 - 5:20 /km
TempoLactate threshold training
4:01 /km
IntervalVO₂max development
3:41 /km
5K Race PaceTarget pace for 5K races
3:47 /km
10K Race PaceTarget pace for 10K races
3:53 /km
Marathon PaceTarget pace for marathon races
4:14 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 10.07 km | 00:43:12 | 00:43:08 | 00:04:17 | 3 |
| Finish | 21.10 km | 01:26:23 | 01:26:19 | 00:04:05 | 3 |