Back to: Brandon Bay Half Marathon /10k
Kevin KITT
Place
15
Bib
738
Cat
Male
Result (Gross)
01:39:44
Result (Net)
01:39:36
Pace per KM
00:04:43
% of Winners Time
117.73%.
Your VO₂max Analysis
45.3*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:32 - 6:02 /km
TempoLactate threshold training
4:36 /km
IntervalVO₂max development
4:13 /km
5K Race PaceTarget pace for 5K races
4:19 /km
10K Race PaceTarget pace for 10K races
4:26 /km
Marathon PaceTarget pace for marathon races
4:51 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 10.07 km | 00:49:49 | 00:49:41 | 00:04:56 | 18 |
| Finish | 21.10 km | 01:39:44 | 01:39:36 | 00:04:43 | 15 |