Back to: Brandon Bay Half Marathon /10k
Derek LEE
Place
16
Bib
741
Cat
Male
Result (Gross)
01:40:18
Result (Net)
01:40:05
Pace per KM
00:04:44
% of Winners Time
118.41%.
Your VO₂max Analysis
45.1*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:33 - 6:03 /km
TempoLactate threshold training
4:37 /km
IntervalVO₂max development
4:14 /km
5K Race PaceTarget pace for 5K races
4:20 /km
10K Race PaceTarget pace for 10K races
4:27 /km
Marathon PaceTarget pace for marathon races
4:52 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 10.07 km | 00:50:25 | 00:50:12 | 00:05:00 | 23 |
| Finish | 21.10 km | 01:40:18 | 01:40:05 | 00:04:45 | 16 |