Back to: Brandon Bay Half Marathon /10k
Frank MCQUAID
Place
13
Bib
752
Cat
Male
Result (Gross)
01:38:29
Result (Net)
01:38:23
Pace per KM
00:04:39
% of Winners Time
116.27%.
Your VO₂max Analysis
46*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:28 - 5:58 /km
TempoLactate threshold training
4:33 /km
IntervalVO₂max development
4:10 /km
5K Race PaceTarget pace for 5K races
4:16 /km
10K Race PaceTarget pace for 10K races
4:23 /km
Marathon PaceTarget pace for marathon races
4:47 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 10.07 km | 00:47:50 | 00:47:44 | 00:04:44 | 10 |
| Finish | 21.10 km | 01:38:29 | 01:38:23 | 00:04:40 | 13 |