Back to: Brandon Bay Half Marathon /10k
Brian REDMOND
Place
5
Bib
778
Cat
Male
Result (Gross)
01:30:37
Result (Net)
01:30:32
Pace per KM
00:04:17
% of Winners Time
106.99%.
Your VO₂max Analysis
50.6*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:04 - 5:34 /km
TempoLactate threshold training
4:12 /km
IntervalVO₂max development
3:51 /km
5K Race PaceTarget pace for 5K races
3:57 /km
10K Race PaceTarget pace for 10K races
4:03 /km
Marathon PaceTarget pace for marathon races
4:26 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 10.07 km | 00:43:51 | 00:43:45 | 00:04:21 | 4 |
| Finish | 21.10 km | 01:30:37 | 01:30:32 | 00:04:17 | 5 |