Back to: Brandon Bay Half Marathon /10k
Mike SHEEHY
Place
7
Bib
786
Cat
Male
Result (Gross)
01:32:08
Result (Net)
01:31:58
Pace per KM
00:04:21
% of Winners Time
108.77%.
Your VO₂max Analysis
49.7*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:08 - 5:38 /km
TempoLactate threshold training
4:16 /km
IntervalVO₂max development
3:55 /km
5K Race PaceTarget pace for 5K races
4:01 /km
10K Race PaceTarget pace for 10K races
4:07 /km
Marathon PaceTarget pace for marathon races
4:30 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 10.07 km | 00:46:02 | 00:45:52 | 00:04:34 | 7 |
| Finish | 21.10 km | 01:32:08 | 01:31:58 | 00:04:22 | 7 |