Back to: Brandon Bay Half Marathon /10k
Derek WALSH
Place
12
Bib
798
Club
Watergrasshill AC
Cat
Male
Result (Gross)
01:38:05
Result (Net)
01:37:55
Pace per KM
00:04:38
% of Winners Time
115.80%.
Your VO₂max Analysis
46.2*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:27 - 5:57 /km
TempoLactate threshold training
4:32 /km
IntervalVO₂max development
4:09 /km
5K Race PaceTarget pace for 5K races
4:15 /km
10K Race PaceTarget pace for 10K races
4:22 /km
Marathon PaceTarget pace for marathon races
4:46 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 10.07 km | 00:48:44 | 00:48:33 | 00:04:50 | 14 |
| Finish | 21.10 km | 01:38:05 | 01:37:55 | 00:04:38 | 12 |