Back to: Brandon Bay Half Marathon /10k
Darren WHELAN
Place
9
Bib
800
Cat
Male
Result (Gross)
01:36:41
Result (Net)
01:36:34
Pace per KM
00:04:34
% of Winners Time
114.13%.
Your VO₂max Analysis
47*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:22 - 5:52 /km
TempoLactate threshold training
4:28 /km
IntervalVO₂max development
4:05 /km
5K Race PaceTarget pace for 5K races
4:12 /km
10K Race PaceTarget pace for 10K races
4:18 /km
Marathon PaceTarget pace for marathon races
4:42 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 10.07 km | 00:48:14 | 00:48:07 | 00:04:47 | 12 |
| Finish | 21.10 km | 01:36:41 | 01:36:34 | 00:04:34 | 9 |