Place
2
Bib
802
Cat
Male
Result (Gross)
01:25:34
Result (Net)
01:25:29
Pace per KM
00:04:03
% of Winners Time
101.02%.
Your VO₂max Analysis
54.1*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:48 - 5:18 /km
TempoLactate threshold training
3:59 /km
IntervalVO₂max development
3:39 /km
5K Race PaceTarget pace for 5K races
3:45 /km
10K Race PaceTarget pace for 10K races
3:50 /km
Marathon PaceTarget pace for marathon races
4:12 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 10.07 km | 00:42:47 | 00:42:43 | 00:04:14 | 2 |
| Finish | 21.10 km | 01:25:34 | 01:25:29 | 00:04:03 | 2 |