Back to: Brandon Bay Half Marathon /10k
Brian HUNT
Place
20
Bib
818
Cat
Male
Result (Gross)
01:43:11
Result (Net)
01:43:01
Pace per KM
00:04:52
% of Winners Time
121.80%.
Your VO₂max Analysis
43.6*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:42 - 6:12 /km
TempoLactate threshold training
4:45 /km
IntervalVO₂max development
4:21 /km
5K Race PaceTarget pace for 5K races
4:27 /km
10K Race PaceTarget pace for 10K races
4:35 /km
Marathon PaceTarget pace for marathon races
5:00 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 10.07 km | 00:48:50 | 00:48:40 | 00:04:50 | 16 |
| Finish | 21.10 km | 01:43:11 | 01:43:01 | 00:04:53 | 20 |