Back to: Brooks Armagh International Road Race 5k 2023
Ben MACMILLAN
Place
6
Bib No.
11
Class
Mens 5k
Club
Central AC
Result (Gross)
00:13:48
Result (Net)
00:13:48
Pace per KM
00:02:45
% of Winners Time
101.31%.
Your VO₂max Analysis
76.7*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:37 - 4:07 /km
TempoLactate threshold training
3:00 /km
IntervalVO₂max development
2:45 /km
5K Race PaceTarget pace for 5K races
2:49 /km
10K Race PaceTarget pace for 10K races
2:54 /km
Marathon PaceTarget pace for marathon races
3:10 /km