Back to: Brooks Armagh International Road Race 5k 2023
Henry MCLUCKIE
Place
1
Bib No.
3
Class
Mens 5k
Club
Shaftesbury Barnet
Result (Gross)
00:13:37
Result (Net)
00:13:37
Pace per KM
00:02:43
% of Winners Time
100.00%.
Your VO₂max Analysis
77.8*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:34 - 4:04 /km
TempoLactate threshold training
2:58 /km
IntervalVO₂max development
2:43 /km
5K Race PaceTarget pace for 5K races
2:47 /km
10K Race PaceTarget pace for 10K races
2:52 /km
Marathon PaceTarget pace for marathon races
3:07 /km