Back to: Brooks Armagh International Road Race 5k 2023
Patryk KOZLOWSKI
Place
4
Bib No.
47
Class
Mens 5k
Club
Poland
Result (Gross)
00:13:46
Result (Net)
00:13:46
Pace per KM
00:02:45
% of Winners Time
101.13%.
Your VO₂max Analysis
76.9*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:36 - 4:06 /km
TempoLactate threshold training
3:00 /km
IntervalVO₂max development
2:45 /km
5K Race PaceTarget pace for 5K races
2:49 /km
10K Race PaceTarget pace for 10K races
2:53 /km
Marathon PaceTarget pace for marathon races
3:09 /km