Back to: Bull Run 4 Mile
David LAWLESS
Place
18
Bib No.
686
Category
M
Result (Gross)
00:29:14
Pace per KM
00:04:32
% of Winners Time
144.73%.
Your VO₂max Analysis
43.6*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:42 - 6:12 /km
TempoLactate threshold training
4:45 /km
IntervalVO₂max development
4:21 /km
5K Race PaceTarget pace for 5K races
4:27 /km
10K Race PaceTarget pace for 10K races
4:35 /km
Marathon PaceTarget pace for marathon races
5:00 /km