Back to: Bundoran 10 2025
Hazel TRAVERS
Place
581
Bib
917
Cat
F
Result (Gross)
01:25:02
Result (Net)
01:23:32
Pace per KM
00:05:11
% of Winners Time
167.91%.
Your VO₂max Analysis
39.7*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:08 - 6:38 /km
TempoLactate threshold training
5:07 /km
IntervalVO₂max development
4:41 /km
5K Race PaceTarget pace for 5K races
4:49 /km
10K Race PaceTarget pace for 10K races
4:56 /km
Marathon PaceTarget pace for marathon races
5:23 /km