Back to: Calcutta Run 5k & 10k
Keith SHERIDAN
Place
11
Bib
5683
Club
McCann FitzGerald
Result (Net)
00:21:02
Pace per KM
00:04:12
% of Winners Time
114.62%.
Your VO₂max Analysis
47*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:22 - 5:52 /km
TempoLactate threshold training
4:28 /km
IntervalVO₂max development
4:05 /km
5K Race PaceTarget pace for 5K races
4:12 /km
10K Race PaceTarget pace for 10K races
4:18 /km
Marathon PaceTarget pace for marathon races
4:42 /km