Back to: Carrigaline 5 Mile (Eagle AC)
Christian PEREZ
Place
15
Bib
8048
Cat
M
Result (Gross)
00:30:11
Pace per KM
00:03:44
% of Winners Time
118.35%.
Your VO₂max Analysis
55.3*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:43 - 5:13 /km
TempoLactate threshold training
3:55 /km
IntervalVO₂max development
3:35 /km
5K Race PaceTarget pace for 5K races
3:41 /km
10K Race PaceTarget pace for 10K races
3:46 /km
Marathon PaceTarget pace for marathon races
4:07 /km
0:00 / 0:00