Back to: Carton House 6K Trail Race
David BRUUNE
Place
16
Bib No.
1917
Club
Newbridge A.C.
Category
M
Result (Gross)
00:23:08
Pace per KM
00:03:51
% of Winners Time
114.76%.
Your VO₂max Analysis
52.6*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:54 - 5:24 /km
TempoLactate threshold training
4:04 /km
IntervalVO₂max development
3:44 /km
5K Race PaceTarget pace for 5K races
3:50 /km
10K Race PaceTarget pace for 10K races
3:56 /km
Marathon PaceTarget pace for marathon races
4:18 /km
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