Back to: McMahon SuperValu Castleblayney 5k & 2k
Emily DAWES
Place
3
Bib No.
9950
Club
Clones A.C.
Category
F
Result (Gross)
00:05:57
Result (Net)
00:05:57
Pace per KM
00:02:58
% of Winners Time
104.95%.
Your VO₂max Analysis
63.9*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:11 - 4:41 /km
TempoLactate threshold training
3:29 /km
IntervalVO₂max development
3:11 /km
5K Race PaceTarget pace for 5K races
3:16 /km
10K Race PaceTarget pace for 10K races
3:21 /km
Marathon PaceTarget pace for marathon races
3:40 /km